Health and Wellness Tips While in Hajj or Umrah

Health and Wellness Tips While in Hajj or Umrah

Since Hajj's journey involves millions of pedestrians in the same area (Makkah), it contributed to the risk of infectious diseases.

Whenever you go to Hajj or Umrah, you should consider mental and mental health before going to Hajj or Umrah as pedestrians going to Makkah around the world. Therefore, there are many possibilities for infectious diseases because travelers in Makka come from a different source. Therefore, it is likely to be dangerous to some of the delegates from those delegates who need special care in their lives.

Also, the Makka weather conditions may differ from rural areas, which may threaten the health of the weak.

So, how to prevent diseases?

Eat fresh foods

When you cook your food and make sure you are cleaning fresh foods, but if you choose to eat cooked foods and then choose to be clean instead of going down. Do not eat food that is kept open at cheap restaurants or restaurants. When you are about to finish eating stalls, you should take care of the hygienic. Do not eat closed and published products transfering expiration date.

Stay water

Drink plenty of water or other beverages such as fruit juice to keep water, avoid drinking drinks that may increase the dehydration of the body in the body. To avoid waterborne diseases, only drink water in the bottle (that is, you only eat bottles of renowned name).

Wash your hands

Wash your hands and use the handwriting to kill bacteria. Special care is needed before and after using a washroom, eating food, handling of mud bags or counting notes.

Protect yourself against physical illnesses

Try to avoid physical contact with people who are sick with infectious diseases like a disease. Try to avoid using the products of others that might influence you in the opposite sex.

Find an antidote that can give you the ability to diagnose diseases, make sure that you and your traveling partner are immunized before the trip since millions of pilgrims meet in one place.

A basic medical catastrophe

Take a basic medical key for you such as paracetamol, band aids, antiseptic, etc. that may require emergency and do not have enough time to find this content on the market.

If you come from a cooling area you may need some accessories to protect yourself from heat heat, solar gloves, sunscreen, etc.

If you have no need without consulting your doctor before your trip to ensure that you will complete your sacred journey by keeping your life alive. If you have anemia, take enough medication to complete your journey without removing your attention from the sacred journey.

If necessary, the Hajj Delegation is available for health services and services.